Therapy services

Couples Counseling

In addition to most couple’s therapy that focuses on root issues, attachment needs, and conflict and communication patterns, there are two other forms of couple’s therapy with a specific focus:

• Pre-marital Counseling

You don’t know what you don’t know, and this is a great time to gain perspective on yourself in the context of your relationship. We will discuss your similarities and potential vulnerabilities as a couple through the PREPARE/ENRICH assessment.

• Discernment Counseling

When you don’t know if your marriage can survive, and you don’t know if you want it to. DC is a specialized process to help you decide whether or not you and your spouse want to proceed with couples therapy. DC is proven to help many couples feel confident in their process of making this delicate and complicated decision.

Individual Counseling

Is fear or sadness stealing your peace and freedom? Do you want to make changes so you feel more confident but don’t know where to start? I love working with individuals who have depression, anxiety, trauma, loss, perfectionistic or compulsive traits, and more. Together, we will work on you gaining a sense of your identity back as you work towards healing.

Teen Counseling

I enjoy exploring self-worth, identity, mindfulness, future purpose, and decision-making skills with teenagers. Forming a healthy and respected therapeutic relationship with a teen is a critical part of the process early on in therapy, I encourage a teen to be a part of the process in choosing a therapist.